Description
Calcium intake guidelines
The National Osteoporosis Society (NOS) recommends the following guidelines for calcium intake
Age | Suggested daily calcium intake |
---|---|
1-3 years | 350 mg |
4-6 years | 450 mg |
7-10 years | 550 mg |
11-18 years boys/girls | 1000 / 800 mg |
19+ years | 700 mg |
Pregnant woman | 700 mg |
Breastfeeding woman | 700 + 550 mg |
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